Posted By: mellers on
I ran for another 30 minutes yesterday, again at a really slow pace to help me complete the session more comfortably. It was quite nice to run without feeling I was under pressure to run at a certain speed. PB is all very nice but not something you want to aim for every session.
My next session will be tomorrow when I have to run for 40-45 minutes.
Partner and I still aren't speaking (not for 2 days now). Things are very strained since he refused to leave me alone on Monday. I am looking forward to him not being around for 2 months from September. It can't come soon enough as far as I am concerned.
Tags:
running, arguments, training, 10k