Got to get back into it
I am totally ruining all the hard work I have done at SW. I don't know what's wrong, I just can't seem to get into it. It's been 9 months since I started at SW and it's not like I've been very strict with myself, I've had chocolate when I wanted it and counted it in my syns, etc.
Take today for example, I had weetabix, strawberries and yoghurt for brekkie, dinner time at work and I had turkey salad sandwich, went in the kitchen to fill up my glass of water and saw the barrell of biscuits so made myself a cup of tea and dunked loads of biscuits! WHY???? Then I came home and Jay was doing a BBQ so I've just stuffed myself stupid with burgers and hotdogs. I didn't go to class last week cuz I'd been so bad and wanted a chance to put things right, and now I've just made it worse.
I'm hoping an hour in the gym tomorrow morning and a few lenghts of the swimming pool will help me reverse some damage.
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